Easy Chicken and Beans
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Updated Nov 22, 2010
Enjoy this easy chicken, beans and corn skillet served with salsa and tortillas – a spicy dinner ready in 20 minutes.
Easy Chicken and Beans
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- Prep Time 8 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1 tablespoon vegetable oil
- 1 1/4 pounds boneless, skinless chicken breast halves, cut into 1-inch pieces
- 2 teaspoons chili powder
- 1 can (15 to 16 ounces) black or pinto beans, rinsed and drained
- 1 can (11 ounces) whole kernel corn with red and green peppers, undrained
- Salsa, if desired
- Flour tortillas, if desired
Instructions
-
Step1Heat oil in 10-inch skillet or wok over medium-high heat. Cook chicken in oil over medium-high heat 3 to 4 minutes, stirring occasionally, until no longer pink in center.
-
Step2Stir in chili powder, beans and corn. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until hot. Serve with salsa and tortillas.
Nutrition
390
Calories
9g
Total Fat
43g
Protein
43g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 80
- Total Fat
- 9g
- Saturated Fat
- 2g
- Cholesterol
- 85mg
- Sodium
- 690mg
- Total Carbohydrate
- 43g
- Dietary Fiber
- 9g
- Protein
- 43g
% Daily Value*:
- Iron
- 24%
- 24%
Exchanges:
3 Starch; 5 Very Lean Meat;Tips from the Betty Crocker Kitchens
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