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Skinny Lemon-Dill Dip

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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83% less sat fat • 50% less cholesterol than the original recipe. For your next cookout, skip the chips and veg out with this super-easy dip. It’s so tasty, you may want to double the recipe!

Skinny Lemon-Dill Dip

  • Prep Time 10 min
  • Total 10 min
  • Servings 12
  • Ingredients 6
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Ingredients

  • 1 cup Yoplait® plain fat-free yogurt
  • 1/2 cup light sour cream
  • 1 tablespoon finely chopped drained capers
  • 2 teaspoons snipped fresh dill or thyme or 1/2 teaspoon dried dill or thyme, crushed
  • 1/2 teaspoon finely shredded lemon peel
  • Assorted dippers (such as carrots sticks, zucchini strips, bias-sliced yellow summer squash, fresh pea pods, and sweet pepper strips)

Instructions

  • Step 
    1
    In a small bowl, stir together yogurt, sour cream, capers, dill or thyme, and lemon peel.
  • Step 
    2
    To serve, stir dip; if desired, garnish with additional lemon peel and fresh dill or thyme. Serve with dippers.

Nutrition

25 Calories
1g Total Fat
1g Protein
2g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
25
Calories from Fat
10
Total Fat
1g
0%
Saturated Fat
1/2g
0%
Trans Fat
0g
Cholesterol
5mg
0%
Sodium
45mg
0%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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