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Ingredients
-
1
tablespoon vegetable oil
-
1 1/2
lb beef stew meat, cut into bite-size pieces if needed
-
4
medium carrots, cut into 1/2-inch slices (2 cups)
-
3
medium red potatoes, peeled, cut into 1/2-inch cubes (3 cups)
-
1
large onion, cut into 1-inch pieces (1 1/2 cups)
-
1
medium stalk celery, cut into 1-inch pieces (1 cup)
-
3
cups vegetable juice
-
3
tablespoons quick-cooking tapioca
-
1
tablespoon beef bouillon granules
-
2
teaspoons Worcestershire sauce
-
1/4
teaspoon pepper
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-
In 12-inch skillet or Dutch oven, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring frequently, until browned on all sides.
-
Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix browned beef and remaining ingredients.
-
Cover; cook on Low heat setting 9 to 10 hours.
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350
Calories
15g
Total Fat
22g
Protein
32g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 350
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 1/2g
- Cholesterol
- 60mg
- 20%
- Sodium
- 860mg
- 36%
- Potassium
- 1140mg
- 33%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 9g
- Protein
- 22g
- Vitamin A
- 170%
- 170%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Slow-Cooker Old-Fashioned Beef Stew","introduction":"Just because you’re short on time doesn’t mean dinner won’t be anything less that fabulous tonight. Take just 20 minutes to prep the ingredients in the morning, and you can come home to a slow cooker beef stew that tastes like you’ve been working in the kitchen all day.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/JoDAV0i_SkqGASemn5ZGbQ_webp_base.webp?v=ff59cdc1\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/JoDAV0i_SkqGASemn5ZGbQ_webp_base.webp?v=ff59cdc1\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/JoDAV0i_SkqGASemn5ZGbQ_webp_base.webp?v=ff59cdc1\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Slow-Cooker Old-Fashioned Beef Stew"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Jun 12, 2019"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"tablespoon vegetable oil"},{"quantity":"1 1/2","description":"lb beef stew meat, cut into bite-size pieces if needed"},{"quantity":"4","description":"medium carrots, cut into 1/2-inch slices (2 cups)"},{"quantity":"3","description":"medium red potatoes, peeled, cut into 1/2-inch cubes (3 cups)"},{"quantity":"1","description":"large onion, cut into 1-inch pieces (1 1/2 cups)"},{"quantity":"1","description":"medium stalk celery, cut into 1-inch pieces (1 cup)"},{"quantity":"3","description":"cups vegetable juice"},{"quantity":"3","description":"tablespoons quick-cooking tapioca"},{"quantity":"1","description":"tablespoon beef bouillon granules"},{"quantity":"2","description":"teaspoons Worcestershire sauce"},{"quantity":"1/4","description":"teaspoon pepper"}]}],"steps":[{"description":"In 12-inch skillet or Dutch oven, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring frequently, until browned on all sides."},{"description":"Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix browned beef and remaining ingredients."},{"description":"Cover; cook on Low heat setting 9 to 10 hours."}],"tips":[{"title":"","description":"The story of the slow cooker’s invention as warming as a hearty bowl of stew on a cold winter’s day. In 1940, inventor Irving Nachumsohn received a patent for a device that was inspired by his mother’s stories of making an overnight dish, cholent, back in her home village in Lithuania. After he sold his design to Rival Manufacturing in 1971, the Crock Pot, with the promise that it “cooks all day while the cook’s away,” hit the market. These days, dishes like slow cooker beef stew are as popular as ever, and no wonder – estimates say that about 83 percent of families in the United States own a slow cooker. 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Thickeners such as flour and cornstarch are best added at the end of the cooking time.","category":"Recipe/Ingredient Facts"},{"title":"","description":"Choose the right beef for stew—you may be able to buy already cut up stew meat in the meat department or buy a chuck roast, that has a good ratio of fat and collagen marbled through the meat. Chuck will hold up to the long, moist braising, only getting more tender, and is inexpensive.","category":"Recipe/Ingredient Facts"},{"title":"","description":"Don’t skip the step to really brown the chunks of beef before spooning them into the slow cooker. 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