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Spaghetti with Marinara Sauce

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Updated Oct 7, 2010
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Get ready to gobble up your new family favorite - a one-pot spaghetti dinner doused in Marinara sauce.

Spaghetti with Marinara Sauce

  • Prep Time 20 min
  • Total 50 min
  • Servings 4
  • Ingredients 13
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Ingredients

  • 1 medium onion
  • 2 cloves garlic or 1/4 teaspoon garlic powder
  • 1 small green bell pepper
  • 1 tablespoon olive or vegetable oil
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 can (8 oz) tomato sauce
  • 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
  • 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon fennel seed, if desired
  • 1/8 teaspoon pepper
  • 1/2 teaspoon salt (for cooking spaghetti), if desired
  • 8 oz uncooked spaghetti

Instructions

  • Step 
    1
    Peel and chop the onion to measure 1/2 cup. Peel and finely chop the garlic. Cut the bell pepper in half lengthwise, and cut out seeds and membrane. Chop enough bell pepper to measure 1/4 cup. Wrap any remaining bell pepper with plastic wrap and refrigerate.
  • Step 
    2
    In a 2-quart saucepan, heat the oil over medium heat 1 to 2 minutes. Add the onion, garlic and bell pepper. Cook 2 minutes, stirring occasionally.
  • Step 
    3
    Stir in the tomatoes with their liquid, tomato sauce, basil, oregano, 1/4 teaspoon salt, the fennel seed and pepper. Heat to boiling over high heat. Once mixture is boiling, reduce heat just enough so mixture bubbles gently and does not spatter.
  • Step 
    4
    Cover with lid; cook 35 minutes, stirring about every 10 minutes to make sure mixture is just bubbling gently and to prevent sticking. Lower the heat if the sauce is bubbling too fast.
  • Step 
    5
    After the sauce has been cooking about 20 minutes, fill a 4-quart Dutch oven about half full of water. Add 1/2 teaspoon salt if desired. Cover with lid; heat over high heat until the water is boiling rapidly. Add the spaghetti. Heat to boiling again. Boil uncovered 8 to 10 minutes, stirring frequently, until tender but not mushy.
  • Step 
    6
    Place a strainer or colander in the sink. Pour the spaghetti in the strainer to drain. Serve with the tomato sauce.

Nutrition

340 Calories
5g Total Fat
11g Protein
62g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
530mg
15%
Total Carbohydrate
62g
21%
Dietary Fiber
5g
22%
Sugars
7g
Protein
11g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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