Skip to Content
Menu

Sweet and Sour Chicken Wraps

  • Jump to Recipe
  • Save
By Betty Crocker Kitchens
Updated Sep 27, 2013
  • Save
  • Share
  • Jump to Recipe
Chicken Helper® sweet & sour chicken takes on a whole new look in these delicious wraps—perfect for a weeknight dinner!

Sweet and Sour Chicken Wraps

  • Prep Time 30 min
  • Total 30 min
  • Servings 6
  • Ingredients 9
  • Save
  • Share
  • Print
  • Keep Screen On

Ingredients

  • 1 box Chicken Helper™ sweet & sour chicken
  • 2 cups water for rice
  • 1 lb boneless skinless chicken breasts
  • 2 tablespoons vegetable oil
  • 1 1/4 cups hot water (for sauce)
  • 6 multigrain or whole wheat wraps or tortillas (10 to 12 inch), heated as directed on package
  • 3 cups fresh baby spinach leaves
  • 1/2 bag (10-oz size) Cascadian Farm® organic frozen shelled edamame (1 cup), cooked as directed on bag
  • 1/2 medium red bell pepper, cut into thin bite-size strips

Instructions

  • Step 
    1
    Pour rice (from Chicken Helper box) into 2-quart saucepan. Add 2 cups water. Heat just to boiling. Reduce heat; cover and simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed.
  • Step 
    2
    Meanwhile, cut chicken into 1-inch pieces; pat dry if necessary. Place chicken in medium bowl. Add seasoned coating (from Chicken Helper box); toss to coat.
  • Step 
    3
    In 10-inch nonstick skillet, heat oil over medium-high heat; rotate skillet until oil covers bottom. Carefully add chicken; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides.
  • Step 
    4
    Carefully pour 1 1/4 cups hot water into skillet with chicken; stir in sauce mix (from Chicken Helper box). Heat to boiling; reduce heat. Simmer uncovered about 3 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center.
  • Step 
    5
    To assemble wraps, spread about 1/2 cup cooked rice down center of each wrap. Top with spinach, chicken mixture, edamame and bell pepper strips. Fold in sides of wraps; roll up. Secure with toothpick or wrap in plastic wrap or foil to hold together.

Nutrition

530 Calories
11g Total Fat
28g Protein
79g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
530
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
660mg
28%
Potassium
510mg
14%
Total Carbohydrate
79g
26%
Dietary Fiber
6g
24%
Sugars
0g
Protein
28g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved