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Slow-Cooker Smothered Swiss Steak

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By Betty Crocker Kitchens
Updated Jan 29, 2010
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Blanket tender round steak with an easy-to-make gravy that starts with canned soup, tomato sauce and mushrooms.

Slow-Cooker Smothered Swiss Steak

  • Prep Time 15 min
  • Total 8 hr 15 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 2 teaspoons vegetable oil
  • 1 1/2 lb boneless beef top round steak, trimmed of fat
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 medium onion, halved lengthwise, thinly sliced
  • 1 medium carrot, shredded
  • 1 can (4 oz) mushroom pieces and stems, drained
  • 1 can (10 3/4 oz) condensed cream of mushroom soup
  • 1 can (8 oz) tomato sauce

Instructions

  • Step 
    1
    In 10-inch skillet, heat oil over medium-high heat. Sprinkle beef with salt and pepper; place in skillet. Cook 4 to 6 minutes, turning once, until well browned.
  • Step 
    2
    Meanwhile, spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix onion, carrot and mushrooms.
  • Step 
    3
    Cut browned beef into 4 pieces; place in cooker over vegetables. In same skillet, mix soup and tomato sauce. Pour over beef.
  • Step 
    4
    Cover; cook on Low heat setting 8 to 10 hours. Stir sauce well before serving over beef.

Nutrition

330 Calories
12g Total Fat
39g Protein
14g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
1590mg
66%
Potassium
720mg
20%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
11%
Sugars
6g
Protein
39g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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