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Whipped Maple Sweet Potatoes

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By Betty Crocker Kitchens
Updated Nov 8, 2023
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Maple syrup sweetens these velvety mashed sweet potatoes. Pass a pitcher of warm syrup to drizzle over the top.

Whipped Maple Sweet Potatoes

  • Prep Time 15 min
  • Total 1 hr 30 min
  • Servings 6
  • Ingredients 6
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Ingredients

  • 3 lb red garnet sweet potatoes
  • 2 tablespoons maple-flavored syrup
  • 2 tablespoons butter or margarine, softened
  • 1/2 teaspoon salt
  • Ground cinnamon or nutmeg
  • Additional maple-flavored syrup, if desired

Instructions

  • Step 
    1
    Heat oven to 350°F. Pierce sweet potatoes with fork. Place potatoes in square pan, 9x9x2 inches. Cover and bake about 1 hour 15 minutes or until potatoes can be easily pierced with a knife.
  • Step 
    2
    Slip off skins. Beat potatoes with electric mixer on medium speed until no lumps remain. Add 2 tablespoons syrup, the butter, salt and desired amount of cinnamon. Continue beating until potatoes are light and fluffy. Drizzle with additional syrup.

Nutrition

180 Calories
4 g Total Fat
2 g Protein
38 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
35
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
260 mg
Potassium
650 mg
Total Carbohydrate
38 g
Dietary Fiber
4 g
Protein
2 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
28%
28%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 1 1/2 Fruit; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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